At Studio Chalise, wellness is more than movement. It is a chance to breathe deeply, move intentionally, create freely, and reconnect with yourself. We offer Pilates, Yoga, and Sculpt classes, creative workshops, and wellness experiences, with the goal to provide a community where women feel welcomed exactly as they are.

Studio Chalise was created from a desire to slow down, reconnect, and create space for wellness that feels both accessible and meaningful. After years of working in human services, I realized how important it is for women to have a space where they can care for themselves.

I bring a background in learning & development, wellness facilitation, and creative arts, along with a 500-Hour Yoga Teacher Training Certification, Mat Pilates training through BASI Pilates and Balanced Body Pilates, a Bachelor’s degree from the Fashion Institute of Technology (F.I.T.) and a Master’s in Education with a focus on Social Emotional Learning.

Wellness should support not only the body, but also the mind and spirit. Whether you are beginning your wellness journey or returning to yourself after a difficult season, Studio Chalise was built for you.

Welcome to Studio Chalise ‘Where Wellness Meets Creativity’.